Hearty White Bean and Kale Soup Recipe

Looking for soup ideas for dinner that are both nourishing and satisfying? This white bean and kale soup is an excellent choice. It’s packed with protein-rich beans, vibrant kale, and a medley of spices that come together to create a comforting bowl of goodness. Whether you’re coming home on a chilly evening or just want a simple soup recipe to warm your soul, this easy soup recipe is here to please.

Ingredients

• 2 cups cooked white beans (cannellini or great northern)
• 1 cup chopped kale, stems removed
• 1 medium onion, diced
• 2 cloves garlic, minced
• 2 medium carrots, diced
• 4 cups vegetable broth
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 2 tablespoons olive oil
• Optional: grated Parmesan cheese for serving

Instructions

1. Heat the Oil: In a large pot, heat the olive oil over medium heat. Add the diced onion and carrots, and sauté for about 5 minutes until softened.
2. Add Garlic and Herbs: Stir in the minced garlic, thyme, and oregano, cooking for another 1-2 minutes until fragrant.
3. Combine Ingredients: Add the cooked white beans and vegetable broth to the pot. Bring to a boil, then reduce heat and let it simmer for about 15 minutes.
4. Add Kale: Stir in the chopped kale and season with salt and pepper. Continue to simmer for an additional 5-7 minutes, until the kale is tender.
5. Serve: Ladle the soup into bowls and top with grated Parmesan cheese if desired. Enjoy hot with crusty bread.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: 35 minutes

Nutrition Information

• Servings: 4 bowls
• Calories: 220kcal
• Fat: 7g
• Protein: 12g
• Carbohydrates: 30g

This cozy soup recipe is not only delicious but also incredibly easy to make. With just a handful of ingredients, you can whip up a flavorful dish that’s perfect for busy weeknights or lazy weekends. It’s a great way to utilize pantry staples while enjoying a wholesome meal.

A Warm and Inviting Dish

As the days grow shorter and the evenings cooler, there’s nothing quite like a warm bowl of soup to bring comfort. This hearty white bean and kale soup is an inviting choice for dinner, showcasing vibrant greens and creamy whites that appeal to both the eyes and the palate.

With its rich combination of flavors and textures, this soup offers a nourishing option that enhances any meal experience. It pairs seamlessly with a slice of crusty bread, perfect for dipping and savoring every last drop.

Ingredients That Nourish

This cozy soup recipe features a delightful mixture of wholesome ingredients. The star components include protein-packed white beans, which add creaminess and substance, and fresh kale, contributing a burst of color and nutrients.

Onions and garlic form the aromatic base, while carrots enhance the soup’s natural sweetness. A blend of dried herbs, such as thyme and oregano, provides an aromatic depth that elevates the dish. Together, these elements create a nourishing meal that is as satisfying as it is simple.

Cooking Process Simplified

Creating this delightful soup is straightforward and doesn’t require extensive culinary skills. Start by sautéing the onions and carrots in olive oil, allowing them to soften and release their flavors.

Following that, the addition of garlic and herbs infuses the mix with a fragrant aroma, creating a warm atmosphere in the kitchen. Then, combining the white beans and vegetable broth leads to a comforting simmer that melds the ingredients beautifully.

Adding Nutritional Value

This soup is not only comforting but also boasts a range of nutritional benefits. The white beans provide a substantial source of protein, while kale is renowned for its vitamins and minerals, making this dish a smart choice for those looking to eat healthily.

With just one bowl, you’re treated to a variety of nutrients that support overall well-being, making it a fantastic option for families and individuals alike.

Serving Suggestions

Once the soup has simmered to perfection, it’s time to serve. Ladle it into rustic bowls and consider garnishing with a sprinkle of grated Parmesan cheese for an extra layer of flavor.

Pair it with a hearty slice of bread for a fulfilling meal that’s ideal for cozy gatherings or quiet evenings at home. This simple soup recipe is versatile enough to adjust based on personal preferences, allowing you to make it your own.

Why This Soup Stands Out

This white bean and kale soup demonstrates how easy it can be to whip up nourishing meals at home. Whether you’re looking for soup ideas for dinner or a quick dish to prepare on a weekend, this recipe checks all the boxes.

With its healthy ingredients and comforting nature, it’s a dish that many can enjoy, making it a staple in the realm of easy soup recipes.

A Simple and Comforting Bean Soup Recipe

This hearty bean soup is a delightful blend of white beans, kale, carrots, and fragrant herbs. The combination of ingredients creates a savory flavor profile that is both comforting and nourishing, making it a go-to option for any soup lover.

FAQ

• Q: What are some easy bean soup recipes for a beginner cook?A: Start with a simple recipe using canned beans, like a black bean soup or a white bean and vegetable soup. These require minimal prep time and often use pantry staples, making them perfect for weeknight dinners. Look for the recipe that contains the least steps, or offers variations using canned beans.
• Q: Can I make bean soup ahead of time?A: Absolutely! Bean soup is fantastic for meal prepping. It often tastes even better the next day as the flavors meld. Store it in the refrigerator for up to 4 days or freeze for longer storage.
• Q: How do I make my bean soup thicker and creamier without using cream?A: There are a few tricks! You can blend a portion of the soup with an immersion blender for a creamier texture. Alternatively, add a tablespoon or two of cornstarch or mashed potato flakes to achieve a naturally, thicker consistency.