Creamy Butternut Squash Soup Recipe
When the weather turns chilly, there’s nothing quite like a warm bowl of butternut squash soup to brighten your day. This recipe combines the natural sweetness of roasted butternut squash with a touch of cream to create a silky soup that warms both your body and soul. It’s perfect for cozy dinners or as an elegant starter for special occasions.
Ingredients
- 1 medium butternut squash, peeled and diced
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 cup heavy cream or coconut milk
- 2 tablespoons olive oil
- 1 teaspoon salt, adjust to taste
- 1/2 teaspoon black pepper
- 1/2 teaspoon ground nutmeg
- 1/2 teaspoon ground cinnamon
- Fresh herbs for garnish (optional)
Instructions
- Prep the Squash: Preheat your oven to 400°F (200°C). Peel and dice the butternut squash into 1-inch cubes.
- Roast the Squash: Spread the diced squash on a baking sheet, drizzle with olive oil, and sprinkle with salt and pepper. Roast in the oven for 25-30 minutes, or until tender and slightly caramelized.
- Sauté the Aromatics: In a large pot over medium heat, add a little olive oil. Sauté the chopped onion until translucent, about 5 minutes. Add the minced garlic and cook for an additional minute.
- Combine Ingredients: Once the squash is roasted, add it to the pot with the sautéed onion and garlic. Pour in the vegetable broth, and bring the mixture to a boil.
- Blend the Soup: Using an immersion blender, carefully blend the soup until smooth. If using a regular blender, allow it to cool slightly before blending in batches.
- Add Creaminess: Stir in the heavy cream or coconut milk, and heat gently over low heat. Adjust seasoning with salt, pepper, nutmeg, and cinnamon to taste.
- Serve: Ladle the soup into bowls and garnish with fresh herbs if desired. Serve hot.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 250kcal
- Fat: 15g
- Protein: 4g
- Carbohydrates: 30g
This soup is not just easy to make, but also incredibly versatile. You can enjoy it as is, or elevate it with toppings like crunchy croutons or a swirl of balsamic glaze. The flavors blend beautifully, creating a dish that’s bound to impress anyone you share it with.
Whether you’re a seasoned cook or a kitchen novice, this creamy butternut squash soup is an inviting and satisfying recipe that anyone can master.
Embrace the Comfort of Butternut Squash Soup
As the temperatures drop, a bowl of creamy butternut squash soup serves as the ideal comfort food. Its inviting aroma and rich flavor create a sense of warmth that envelopes you from the first spoonful.
This soup is a celebration of seasonal ingredients, showcasing the natural sweetness of roasted butternut squash. With a smooth texture and a hint of creaminess, it transforms into a dish that is both hearty and satisfying.
Ingredients that Make a Difference
The beauty of this cozy soup lies in its simple yet flavorful ingredients. Roasted butternut squash provides a deep, sweet base, while sautéed onions and garlic contribute aromatic depth.
Spices such as nutmeg and cinnamon add a warm, earthy note, enhancing the overall taste profile. A splash of heavy cream or coconut milk brings a luscious texture that elevates the dish to another level.
The Art of Preparation
Preparation is key to achieving that creamy consistency. Begin by peeling and dicing the butternut squash into uniform cubes. This ensures even roasting, bringing out its natural sweetness.
Roasting the squash until slightly caramelized enhances its flavor, creating a delightful contrast with the savory elements of the soup. Pair this carefully prepared squash with sautéed onions for a fragrant foundation.
Blending for Smoothness
Once the squash is roasted to perfection, the blending process is where the magic truly happens. Using an immersion blender allows for a quick and easy transition to a silky-smooth texture right in the pot.
If using a traditional blender, allow the mixture to cool slightly before blending in small batches to avoid splatters. The result is a creamy soup that is both visually appealing and delicious.
Garnishing for Appeal
Presentation is an essential part of enjoying this dish. A sprinkle of fresh herbs adds a vibrant touch and enhances the overall flavor. A drizzle of olive oil on top not only beautifies the bowl but also adds a layer of richness.
Pairing the soup with a slice of crusty bread invites you to savor every last drop. This simple addition transforms the meal into a comforting experience, inviting you to linger a little longer at the table.
Enjoying the Experience
Serving this creamy butternut squash soup on a chilly day creates the perfect atmosphere for gatherings or quiet evenings at home. Its vibrant orange hue and rich aroma set the stage for a cozy dining experience.
Whether enjoyed alone or shared with loved ones, this soup brings warmth and satisfaction, embodying the essence of comfort food. Each bowl offers a moment to pause, reflect, and enjoy the simple pleasures of a homemade meal.
Deliciously Creamy Butternut Squash Soup

This creamy butternut squash soup is a delightful mix of roasted squash, aromatic onions, and fragrant spices. Its smooth texture and sweet, savory taste make it a comforting dish for any time of year.
FAQ
- Q: What’s the easiest way to prepare butternut squash for soup?A: Roasting the butternut squash before adding it to the soup brings out its natural sweetness and makes it super easy to scoop out the flesh. You can also buy pre-cut butternut squash to save time, or, if you’re really in a pinch use canned puree.
- Q: Can I make butternut squash soup without cream?A: Yes, you can get a creamy texture by blending the soup with an immersion blender or in a regular blender. For extra creaminess without dairy, try adding a can of coconut milk or a dollop of cashew cream. These will keep the recipe vegan-friendly.
- Q: How to create simple soup recipes with butternut squash for a cozy dinner?
A: Combine roasted butternut squash, vegetable broth, and your favorite spices (like ginger, nutmeg, or cinnamon) for a base. From the base you can change spices, or combine other vegetables, like apple and carrots, for a unique twist. Feel free to sautee onion and garlic to add to the broth for depth.